FMU Community Space
Welcome to the FMU Community Space. Here, you will find a variety of programs, classes, and educational series to support a healthy body, a calm mind, and a wealth of knowledge and tools to help you achieve your health goals.
Education
Knowledge is key. Our educational series is designed to inspire and equip you with the tools and knowledge to support optimal health and longevity. Our incredible team of practitioners cover new classes and topics each month, drawing from a wide variety of areas of expertise.
Mind/Body
In our fast-paced lives, stress, anxiety, and depression have become increasingly prevalent. Therefore, it's crucial to dedicate time to calm our nervous system and reconnect with what matters most in our lives. Our Mind/Body series offers practices to down-regulate the nervous system and calm the mind, enabling you to adapt to the everyday challenges that life brings.
Movement
We offer a variety of movement classes that are tailored to help you build strength, improve mobility, regulate the nervous system, and enhance embodiment. At FMU, we believe that movement is an essential part of a balanced life, and our goal is to help you discover a movement practice that brings you joy.
Special Offers
Discover the special offers and promotions of services currently available at Functional Medicine Uptown. Take advantage of these exclusive deals to enhance your health and well-being.
Accessibility
Please note that our community space, located on the lower level of the building, is not accessible for wheelchair users.
Community Space Orientation
- Upon entering the clinic, please proceed directly downstairs to avoid congestion at the entrance and inside the clinic reception area.
- Outdoor footwear is not permitted in the community space. Please remove all footwear at the bottom of the stairs, where a shoe rack will be available for storage. Indoor slip-on sandals are provided for those who wish to use them.
- Washrooms are available on the lower level of the clinic, adjacent to the community space.
- Upon entering the community space, please sign in on the attendance sheet. If the form is not in an obvious location, the class instructor can guide you to it.
Parking
We offer various parking options based on the date and time of your classes. See the details below:
Monday to Friday, 9 am - 6 pm: Street parking or uptown city lot parking only. CLICK HERE for a map of public parking options.
Monday to Friday, after 6 pm: Partial access to FMU parking lot. Street parking or uptown city lots are available for overflow.
Please note that on Wednesday and Thursday evenings, Pierce Family Vision parking spots are available after 7 pm. All other parking spots are open for use after 6 pm.
Weekends: Full access to FMU parking lot.
Refund Policy
Class registration sales are final and non-refundable. If you are unable to attend after purchasing, you can contact [email protected] to transfer your registration to a friend who is able to attend in your place.
